Though cacao isn't a high source of caffeine, it does contain a couple of different naturally occurring stimulants that may have the potential to improve mood and increase energy. Some believe that these stimulants may also help decrease appetite. Therefore, eating an excessive amount of cacao nibs may cause side effects related to excess caffeine intake, including anxiety, jitteriness, and trouble sleeping. As with dark chocolate, there is also some caffeine in cacao nibs, roughly 22 mg per ounce . This is a relatively low amount. Even so, it may be significant if you’re sensitive to caffeine. Raw cacao contains both caffeine, a stimulant, and theobromine, Cacao contains very high levels of this essential nutrient, and helps in relieving symptoms of PMS including irritability, Cacao nibs are basically just dried cacao that is virtually unprocessed. Do Cacao Nibs Contain Caffeine? Some people believe that cacao nibs (and chocolate in general) contain large amounts of caffeine, but this is a myth. While cacao is a source of caffeine, it does not contain very much. A typical serving size of cacao nibs may only offer about 10% the caffeine a cup of coffee does. Are cacao nibs bad for you if you’re sensitive to caffeine? Cacao nibs do naturally contain theobromine, which makes up 1 percent to 2 percent of the cacao bean. It’s a nervous system stimulant that dilates the blood vessels similar to how caffeine affects the body. Cacao nibs have a chocolatey taste, but they're not quite as sweet as chocolate, which can make them more versatile. Their flavour can also vary depending on how much they are roasted, with hints Luckily for us and our dessert habits, the caffeine content in cacao is significantly lower than what you'd get from a cup of coffee. Here's what you can expect from our Cacao Powder and Cacao Nibs: Cacao Powder = 49mg of caffeine / 15g (2.5 Tbsp.) serving. Cacao Nibs = 41mg of caffeine / 30g (3 Tbsp.) serving. And for a little perspective: Raw cacao and processed raw cacao bean products like cacao nibs, are high in caffeine, and another stimulant called theobromine, according to Healthline.com. Caffeine in high doses can lead to anxiety, jitteriness, increased heart rate, and make it difficult to sleep. If you consume them close to bedtime.
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